Yoga How To Videos

Are you feeling tired and sluggish? Need some energizing yoga poses to kickstart your day? Look no further! We've curated a dynamic warm-up yoga sequence that will awaken your mind, body, and soul.

Dynamic Warm-Up Yoga Sequence

Start in mountain pose, feet hip-distance apart, hands at heart center.

Inhale and raise arms overhead to reach towards the sky.

Exhale and forward fold, reaching towards your toes. Bend your knees if needed.

Inhale and lift halfway, extending your spine.

Exhale and step back into plank pose, maintaining a straight line from your head to your heels.

Inhale and shift forward into chaturanga, keeping your elbows close to your body.

Exhale and press up into upward facing dog, thighs off the mat and shoulders relaxed away from ears.

Inhale and lift hips up and back into downward dog.

Hold for five breaths.

Inhale and step forward, lifting halfway.

Exhale and forward fold.

Inhale and rise up to mountain pose.

Repeat sequence five times.

The Benefits of Yoga

Yoga isn't just a way to improve flexibility and strength in the body, it's also a way to strengthen mental and emotional health as well. Practicing yoga on a regular basis has been linked to decreased stress levels, increased mindfulness, and improved mood.

Yoga Poses for Digestion

Do you suffer from digestive discomfort or bloating? Incorporating some yoga poses into your daily routine can help alleviate symptoms. Here are four poses to try:

1. Wind-Relieving Pose: Lie on your back and bring your knees towards your chest. Wrap your arms around your knees and gently rock from side to side.

2. Seated Twist: Sit with your legs crossed and place your left hand on your right knee. Inhale and lengthen your spine. Exhale and twist to the right, using your left hand to deepen the stretch. Repeat on the other side.

3. Cat-Cow Pose: Begin on your hands and knees, with your wrists under your shoulders and your knees under your hips. Inhale and lift your tailbone towards the ceiling, arching your back. Exhale and round your spine, tucking your chin towards your chest.

4. Child's Pose: Begin on your hands and knees, then sit back on your heels and stretch your arms forward. Rest your head on the mat and breathe deeply.

AcroYoga Poses

Do you want to take your yoga practice to the next level? Try some AcroYoga poses! These poses are playful and challenging, and require trust and communication with a partner. Here are a few to get you started:

1. Bird Pose: One partner lies on their back with their feet pointing towards the ceiling. The other partner stands with their feet on either side of the lying partner's hips, then leans forward and grabs their hands. Slowly lift the lying partner's feet off the ground, extending the legs upwards.

2. Star Pose: Start standing facing each other. Take each other's hands and place your right foot next to your partner's left foot. Then, step your left foot behind your partner's right foot. Begin to lean back, trusting your partner to hold you up.

3. Front Plank: One partner begins in downward facing dog, while the other partner stands behind them and places their hands on the first partner's lower back. The first partner then lifts their feet off the ground and shifts their weight forward, so that they are in a plank position supported by the second partner.

Start with these basic poses and work your way up to more challenging ones. Remember to always communicate with your partner and trust in their support.

Incorporating yoga into your daily routine can have countless benefits for your physical, mental, and emotional health. Whether you're looking for an energizing workout, relief from digestive discomfort, or a new challenge to spice up your practice, there's a yoga pose for you. Namaste!

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