How To Use A Yoga Block
Hey there fellow yogis and yoginis! Have you ever found yourself in a yoga class thinking, "I wish I had something to help me with this pose"? Well, fear not my friends, because today we're going to talk about the ultimate accessory for your yoga practice - the yoga block!
How to Use Yoga Blocks: The Ultimate Beginner's Guide
First up, we have a beginner's guide from Yoga Rove. If you're new to the yoga block game, this is the perfect place to start. Check out their tips for using a block in triangle pose, downward dog, and more.
One of our favorite tips from this guide is using the block in pigeon pose. Simply place the block under your hip for extra support and to help deepen the stretch. Trust us, your hips will thank you!
Here is the Best Infographic That Will Teach You How to Use Yoga Blocks
Next up, we have a handy infographic from Pinterest user, @yogablobs. This colorful graphic breaks down some of the most common ways to use a yoga block, including in seated poses, standing poses, and even for restorative yoga.
Our favorite tip from this infographic is using the block in bridge pose. Place the block under your sacrum and allow your lower back to gently release. This is especially helpful if you have any lower back pain or discomfort.
Yoga Blocks - AllYogaPositions.com
Our next resource comes from AllYogaPositions.com. In addition to their helpful tips for using yoga blocks in various poses, they also offer some insight into the history and benefits of using blocks in your yoga practice.
One of our favorite tips from this guide is using the block in forward fold. Place the block under your hands to help bring the floor closer to you. This is especially helpful if you have tight hamstrings or if you're just looking for a deeper stretch.
3 Ways to Use a Yoga Block - wikiHow
Our next resource comes from the always helpful wikiHow. They offer three specific ways to use a yoga block, including using it for balance, for lengthening your spine, and for helping deepen your practice.
One of our favorite tips from this guide is using the block in tree pose. Place the block between your thighs to help engage your inner thighs and create more stability in the pose. Plus, it's a great way to work on your balance!
9 Ways to Use a Yoga Block in 2020
Last but certainly not least, we have a fantastic resource from Pinterest user, @masterpeace_yoga. In this post, she shares nine different ways to use a yoga block in your practice, including using it for shoulder openers, hip openers, and more.
One of our favorite tips from this guide is using the block in seated forward fold. Place the block under your forehead for support and to help release any tension in your neck and shoulders. Trust us, it feels amazing!
So there you have it, folks - five fantastic resources for using yoga blocks in your practice. We hope this has inspired you to give them a try and see how they can enhance your yoga experience. Namaste!
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