How To Use Yoga Blocks

Penulis Alaric Sunday, October 09, 2022 Post a Comment

Yoga is a practice that has been gaining popularity among people of all ages and backgrounds in recent years. It is known to have numerous mental and physical benefits, such as reducing stress, improving flexibility, and even aiding in weight loss. While there are many different types of yoga, one thing that remains constant throughout all practices is the use of props such as yoga blocks. Yoga blocks are a great tool for anyone looking to improve their practice, whether you are a beginner or an experienced yogi. They offer support, stability, and can help you deepen your stretches. There are countless ways to use yoga blocks, but here are five of our favorite fun and creative ways to incorporate them into your practice.

1. Extended Triangle Pose

Extended Triangle Pose is a great stretch for the legs, hips, and spine. To make this pose even more accessible with a yoga block:

Start in Warrior II pose, with your front foot pointing towards the top of your mat and your back foot parallel to the back of your mat.
Extend your front arm out in front of you and reach towards your toes, placing your hand on the block.
Use the block to support your weight as you straighten your front leg and reach your top arm up towards the ceiling.
Breathe deeply and hold for several breaths before releasing and repeating on the other side.

2. Camel Pose

Camel Pose is a backbend that can be challenging for some yogis. Adding a yoga block can help support your practice:

Kneel on your mat with your knees hip-width apart and your feet pointing straight back.
Place a block between your feet, with the long side facing up.
Press your hips forward and place your hands on the block, fingers pointing towards your toes.
Slowly lower your head back and continue pressing your hips forward. Hold for several breaths before releasing.

3. Boat Pose

Boat Pose is a core strengthening pose that can be difficult to hold for long periods of time. Adding a block can help make it more accessible:

Start seated on your mat with your knees bent and your feet flat on the ground.
Place a block between your feet, with the long side facing up.
Hold onto the block with both hands and slowly lift your feet off the ground, straightening your legs into a V shape.
Keep your core engaged and hold for several breaths before releasing.

4. Seated Forward Fold

Seated Forward Fold is a great stretch for the hamstrings and lower back. Adding a block can help increase the stretch:

Sit on your mat with your legs straight in front of you.
Place a block on the ground in front of you and rest your forehead on the block.
Slowly walk your hands forward along the block, keeping your spine straight.
Hold for several breaths before releasing.

5. Pyramid Pose

Pyramid Pose is a great stretch for the hamstrings and calves. Adding a block can help increase flexibility and balance:

Start in a lunge position with your left foot forward and your right foot back.
Place a block on the ground in front of your left foot.
Lean forward and place your hands on the block, keeping your spine straight.
Begin to straighten your left leg and lift your right heel off the ground, keeping your hands on the block for balance.
Hold for several breaths before releasing and repeating on the other side.

Incorporating yoga blocks into your practice can help make poses more accessible, provide support, and deepen your stretches. Try incorporating these five fun and creative ways to use yoga blocks into your practice and see how they can enhance your overall yoga experience. Remember to always listen to your body and modify as needed to make poses work for you. Namaste.

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