How To Stop Coughing

What's worse than a cough? A cough that keeps you up all night. But don't panic! There are plenty of natural remedies to help you stop coughing so you can finally get a good night's sleep.

Proven Ways to Stop Coughing at Night Naturally

Here are some tips and tricks to help you stop coughing and sleep better:

1. Honey: Honey is a natural cough suppressant. Take a spoonful before bed to help stop your cough.

2. Ginger: Ginger is a natural anti-inflammatory and can help ease coughing caused by inflammation. Try drinking ginger tea before bed.

3. Steam: Take a hot shower or bath before bed to help ease your cough. The steam can help loosen mucus and soothe your throat.

4. Eucalyptus Oil: Add a few drops of eucalyptus oil to a diffuser in your bedroom. The oil can help clear congestion and ease your cough.

5. Salt Water Gargle: Gargle with salt water for 30 seconds before bed. Salt can help reduce inflammation and ease your cough.

6. Turmeric Milk: Turmeric has anti-inflammatory properties and can help ease your cough. Try adding a teaspoon of turmeric to warm milk and drinking it before bed.

7. Peppermint: Peppermint is a natural decongestant and can help ease your cough. Try drinking peppermint tea before bed.

8. Lemon: Lemon is a natural cough suppressant and can help soothe your throat. Squeeze half a lemon into a cup of hot water and drink it before bed.

9. Drink Plenty of Fluids: Staying hydrated can help keep your throat moist and ease your cough. Drink plenty of water and other fluids throughout the day.

10. Elevate Your Head: Prop up your head with an extra pillow. This can help reduce coughing while you sleep.

How to Stop Coughing Fast Without Medicine

If you don't want to take medicine to stop your cough, there are some natural remedies you can try:

1. Honey: As mentioned above, honey is a natural cough suppressant.

2. Ginger: Ginger can help ease coughing caused by inflammation.

3. Steam: Steam can help loosen mucus and soothe your throat.

4. Eucalyptus Oil: Eucalyptus oil can help clear congestion and ease your cough.

5. Salt Water Gargle: Gargling with salt water can help reduce inflammation and ease your cough.

Conclusion

Don't let a cough keep you up all night. Try out these natural remedies to help ease your cough and get a good night's sleep.

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