How To Measure Bra Size

Did you know that wearing the wrong bra size could lead to health problems such as back pain, shoulder pain, and even migraines? Finding the right bra size is not only important for your health, but also for your confidence and comfort. Here's a step-by-step guide on how to measure yourself for a bra correctly:

Step 1: Measure Your Band Size

To measure your band size, wrap a measuring tape around your ribcage, just under your bust. Make sure the tape is level and snug, but not too tight. Round up to the nearest whole number if you get an odd number. This number will be your band size in inches.

Tip: If you don't have a measuring tape, you can use a piece of string or ribbon and then measure it with a ruler.

Step 2: Measure Your Cup Size

To measure your cup size, wrap the measuring tape around the fullest part of your bust. Make sure the tape is level and not too tight. Subtract your band size from this measurement. The difference in inches corresponds to your cup size. Check the chart below to find your cup size:

Tip: If the difference between your bust measurement and band measurement is less than 1 inch, your cup size is AA.

Step 3: Check Your Fit

Once you have determined your band and cup sizes, try on bras in those sizes to check for a good fit. Here are some things to look for:

• The band should be snug around your ribcage, but not so tight that it digs in.
• The cups should fully enclose your breasts, without spilling over the top or wrinkling at the bottom.
• The straps should be adjusted so that they provide support without digging into your shoulders.
• The center gore (the piece between the cups) should sit flat against your skin.
• You should be able to comfortably fit two fingers under the band and the straps.

Tips and Ideas

Here are some additional tips and ideas to keep in mind when shopping for bras:

• Get measured regularly. Your bra size can change as your body changes, so it's a good idea to get measured every six months to a year.
• Try on different styles. Different bra styles provide different levels of support and shaping, so don't be afraid to try on different types of bras to find the ones that work best for you.
• Invest in good quality bras. A well-made, properly fitting bra can make a world of difference in your comfort and confidence. Plus, it will last longer and save you money in the long run.
• Don't be afraid to ask for help. If you're unsure about your bra size or need assistance finding the right style, don't hesitate to ask a sales associate for help.

How to Measure Yourself for a Bra Correctly

Now that you know how to measure yourself for a bra correctly, it's time to put your knowledge into practice. Follow these steps to ensure that you get the best possible fit:

1. Wear a well-fitting bra. This will ensure that your breasts are in the correct position and that your measurements are accurate.
2. Stand in front of a mirror. This will allow you to see where the measuring tape is going and make sure it's level.
3. Wrap the measuring tape around your ribcage, just under your bust. Make sure the tape is level and snug.
4. Round up to the nearest whole number if you get an odd number. This number will be your band size in inches.
5. Wrap the measuring tape around the fullest part of your bust. Make sure the tape is level and not too tight.
6. Subtract your band size from this measurement. The difference in inches corresponds to your cup size.
7. Try on bras in your band and cup sizes to check for a good fit. Adjust the straps and band as needed.

By following these steps, you'll be able to find the perfect bra size for your body and enjoy all the benefits that come with a properly fitting bra. Happy shopping!

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